Instructors

One of my favorite childhood memories is falling asleep in the Adirondacks listening to the rain on the roof of the cabin and thunder rolling over the lakes and off the mountains. 

I love teaching yoga because sharing yoga is like watching someone discover something incredible for the first time. 

A life lesson I’ve learned from my yoga practice is to see the beauty in impermanence. My practice is always evolving, ever changing and growing. It supports, engages, challenges, heals. My yoga practice gives me a deeper expression of myself. I love that there is no endpoint--there’s so much possibility!

Three words that describe my teaching style: clear, fun, adventurous

When I’m not teaching yoga, you’ll find me looking for my next adventure--near or far. I love to get out to the local parks with my pup, check out a new cocktail around town, or go explore a new city or country.

Three people who inspire me are my twin sister, Melinda Gates, Nelson Mandela 

One of my favorite quotes is: “Yoga allows you to find a new kind of freedom that you may not have known even existed.” B.K.S. Iyengar

One of my favorite childhood memories is One time I woke up in the morning and at breakfast started telling my identical twin sister about a dream that I was having about sleeping in a sleeping bag floating on the water next to a ship that my Grandmother was the captain of. Weird right?! My sister said she had the same dream; with all the specifics. Coolest memory from childhood by a mile. 

I love teaching yoga because It allows me to be immersed in another person’s transformational process and help that person be guided to their true self. It is amazing what yoga has done for my life and I am so passionate about it. To be able to help another person land in his or her true body and mind and have a significant positive change in his or her life as a result is an amazing thing to be a part of. It is a win win for all involved. 


A life lesson I’ve learned from my yoga practice is Come with what is available to you and don’t taint what is possible involving expectations or judgment. 

Three words that describe my teaching style: Energetic, structured, fun

When I’m not teaching yoga, you’ll find me practicing yoga, walking with my dog, and playing with my two small daughters. 

Three people who inspire me are Avery and Allie, my two daughters, and Baron Baptiste

One of my favorite quotes is: Paraphrased from Cyndi Weis, your kids will not do what you say, but they will be who you are.

One of my favorite childhood memories is the trips we took to Puerto Rico to visit my mom's family.

I love teaching yoga because it has completely transformed my life and I love being able to witness, and sometimes be a part of that transformation, in others.

A life lesson I’ve learned from my yoga practice is to allow the practice to evolve in its own way. I've begun to learn how to drop the need for perfection and just be who I am right now.

Three words that describe my teaching style: Adaptable, accepting, presence-ing

When I’m not teaching yoga, you’ll find me on my own mat practicing, outside hiking in creeks and exploring, or reading a good book.

Three people who inspire me are not any 3 people in particular but more the actions people make in everyday life. I am inspired when people go out of their way to help those who need it, no matter how small the gesture.

One of my favorite quotes is: “Between a stimulus and a response there is a space. In that space lies our power to choose our response. In that response lies our growth and our freedom.”

One of my favorite childhood memories is Riding around with my Grandmother when it was thunder and lightening. We would sit in the back seat, tip our heads back & look out the back window and watch the storm come rolling through. I was a dreamer as a kid. And this sparked my curiosity and love for the stars and Universe. 

I love teaching yoga because Yoga allows me to center myself while giving me a chance to share lots of light and positivity to the world through my own stories and experiences. 

A life lesson I’ve learned from my yoga practice is A yogi in all ways, always. I no longer force things. What flows, flows. What crashes, crashes. I only have space and energy for things that are meant for me. 

Three words that describe my teaching style: Fun, Empowering, Badass!

When I’m not teaching yoga, you’ll find me Cooking and creating in the kitchen. I love to bring health and wellness to my life in all ways!

Three people who inspire me are Lewis Howes, Cyndi & Carly Weis. 

One of my favorite quotes is: "Consider becoming the type of energy that no matter where you go, or where you are, you will always add value to the spaces and lives of those around you."

One of my favorite childhood memories is tent camping with my family: 3 girls, mom, dad, and a dog all in an old big canvas tent

I love teaching yoga because I love being part of a community of people so infused with positivity joy and kindness

A life lesson I’ve learned from my yoga practice is The power of a positive, quiet mind to give you strength and stamina during difficult times

Three words that describe my teaching style: Heartfelt. Enthusiastic. Joyful

When I’m not teaching yoga, you’ll find me reading, walking my dog, sketching, being with my daughter, and taking yoga, of course!

Three people who inspire me are my 15 year old daughter, my 21 year old son, and Cyndi Weis

One of my favorite quotes is: ….you only have to let the soft animal of your body love what it loves (excerpt from Mary Oliver’s poem: Wildgeese)

One of my favorite childhood memories is Always playing cards and golfing with my grandparents. 

I love teaching yoga because I love connecting with my students through sharing my knowledge of yoga in an accessible and fun way for everyone.

a lesson I learned from one of my teachers Trust the process!

Three words that describe my teaching style: Playful, Approachable, Supportive 

When I’m not teaching yoga, you’ll find me On the retail floor or in the juicebar, running on the Erie canal, or home with my dog Dudley studying for grad school

Three people who inspire me are My incredible mom & dad, and Baron Baptiste

One of my favorite quotes is: "Though she be but little, she is fierce!" -Helena in William Shakespeare's A Midsummer Night's Dream

One of my favorite childhood memories is Our yearly family trips to the Adirondacks to go camping.

I love teaching yoga because It gives me the opportunity to share my knowledge of yoga. For me, yoga has changed my life in how I look at and respond to things. Teaching allows me to open up these possibilities to others.

A life lesson I’ve learned from my yoga practice is To be grateful, kind to myself and others, and present in my life.

Three words that describe my teaching style: Calm, confident, empowering

When I’m not teaching yoga, you’ll find me Spending time with my family, hiking, and practicing yoga

Three people who inspire me are My mother, my daughters, Cyndi Weis

One of my favorite quotes is:“You gain strength, courage, & confidence by every experience in which you stop to look fear in the face. You must do the thing you think you cannot do”
~Eleanor Roosevelt

One of my favorite childhood memories is spending my summers at Moss Lake Camp in the Adirondack mountains. We would spend our days riding horses, swimming, practicing archery and much more. 

I love teaching yoga because you can always learn from those on their mat in front of you.

A life lesson I’ve learned from my yoga practice is that it’s just that, a practice. Each time I roll out my mat I know it will be a different experience. You never know what life has in store for you! I have learned to be present and go with the flow.

Three words that describe my teaching style: present, fun, grounding.

When I’m not teaching yoga, you’ll find me playing tennis or with my hands in the earth gardening. I love to travel so I am always looking for a new adventure!

Three people who inspire me are My husband and my two amazing daughters have always told me anything is possible.

One of my favorite quotes is: “The only constant is change” ~Heraclitus

One of my favorite childhood memories is Walking around in the tide pools in Cape Cod with my Dad. He loved the shells and the horseshoe crabs and all the gifts the ocean left at our feet. It was a sticky, stinky place. And he loved it. I just loved being with him. 

I love teaching yoga because I love yoga. I love what it allows us to learn about ourselves. I love allowing people to use yoga to see who they really are. To make the choices that support the best version of themselves. 

A life lesson I’ve learned from my yoga practice is You don’t always have to fight or flight. You can actually choose to just stay. Sometimes it’s most powerful to just stay and breathe through the discomfort. 

Three words that describe my teaching style Strong, Accessible, Empowering 

When I’m not teaching yoga, you’ll find me With my family. My mom lives in Waterloo and visits regularly. My son and his wife have recently blessed me with my first grandchild. My grown daughter lives just a few minutes from my house. And I have a young teenage boy still at home. Every Sunday night we all gather to have dinner and share the good and the bad that we call life. I cherish those 2 hours every week. I love to travel and see new places both here in the states and around the globe. I love to be outside (especially when the weather is warm). I like to talk long walks, bike rides and hike the great trails of NYS. 

Three people who inspire me are My Grandma. If strength was genetic, I get mine from her. She is one of the strongest women I have ever met. She has the most generous heart and is the definition of unconditional love. My Sister, who has been knocked down 7 times and got up 8. She inspires me every day to move forward in my life with faith and love. My husband, who is my ROCK. From his love and support I jump into the unknown. He gives me wings to fly to any height I desire. He loves the ugliest parts of me. Everyone deserves that one person who will never leave them. Troy is that for person for me. I don’t deserve him. But, I’ll never let him go.

One of my favorite quotes is Never Give Up. Never, never give up!

One of my favorite childhood memories is Walking along the creek in our back yard with my brother. We would spend all day skipping rocks, throwing sticks, catching tadpoles.... Everything. Eventually we would come out of the woods and have to make our way back home. 

I love teaching yoga because Finding my own yoga practice has changed my life. Teaching gives me the opportunity to see my students practice and life evolve as mine has. I love seeing how each student connects with their version of yoga differently.

A life lesson I’ve learned from my yoga practice is You never regret showing up. That goes for anything. Showing up for relationships, yoga, your job, just yourself. You don't have to show up as a specific version of yourself, but just as you are in that moment. If you've shown up, you've made the effort. That speaks volumes.

Three words that describe my teaching style Genuine, Energizing, Inclusive 

When I’m not teaching yoga, you’ll find me Plant shopping, doing yoga, or cooking.

Three people who inspire me are The person who doesn't waste time worrying about the unknown.

The person who never stops trying to improve and always stays open to growth.

The person who seeks to find the good within everyone. 

One of my favorite quotes is "The first step is the one you believe in."

One of my favorite childhood memories is Spending time at Conesus Lake with my family. We spent most of our time on the water, eating really good food and enjoying time with each other. It was so simple but we made so many lasting memories.

I love teaching yoga because
I love to share this practice with others. Yoga has become such an important part of my life, my healing and my growth and I love to see that happen for others.

A life lesson I’ve learned from my yoga practice is To be kind. Yoga has taught me to be more kind to myself, to others and to acknowledge that every practice is like each day, a place to begin again with new opportunities and experiences.

Three words that describe my teaching style: Invigorating, mindful and versatile.

When I’m not teaching yoga, you’ll find me Practicing yoga or doing something active, with my animals, working as a mental health therapist, spending time with my family and friends or finding a new place to explore.

Three people who inspire me are my mom & dad – they are the most selfless and supportive humans, who always stand behind me & encourage me to put my all into whatever I do. My siblings, I can’t choose just one because they all inspire me with many different attributes – they are brave, caring, creative and always show up fully to help any person or being in need.

One of my favorite quotes is:
“Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who have come alive.” -Howard Thurman